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Craniosacral Session

A gentle, hands-on approach to nervous system regulation and whole-body balance.

A Craniosacral Session is a subtle yet powerful therapeutic modality that evaluates and enhances the functioning of the craniosacral system—the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. This system plays a vital role in the health of the central nervous system and the body as a whole.

Using an extremely light touch—generally no greater than 5 grams (about the weight of a nickel)—the practitioner gently releases restrictions within the craniosacral system. This allows the body to return to its natural rhythm and supports the nervous system’s innate capacity for healing and self-regulation.

🌿 How Craniosacral Therapy Supports the Body

By improving the function of the central nervous system, Craniosacral Therapy has been shown to positively influence multiple body systems, including:

• Digestive system
• Musculoskeletal system
• Respiratory system
• Circulatory system
• Immune and endocrine systems

This modality is also widely used to support the physical components related to somatic conditions such as post-traumatic stress, anxiety, and depression, offering a gentle pathway toward safety, regulation, and restoration.

✨ Benefits May Include:

• Deep nervous system relaxation and regulation
• Reduction of stress and tension held in the body
• Improved sleep and mental clarity
• Relief from headaches, chronic pain, and physical discomfort
• Support for emotional processing and somatic integration
• Enhanced overall vitality and resilience

Craniosacral Therapy works by facilitating the body’s natural and innate healing intelligence. Because of its gentle nature, it is increasingly used as a preventive health measure to bolster resistance to disease and support long-term well-being.

This session is ideal for individuals seeking subtle, effective care—especially those sensitive to more forceful bodywork or looking to heal at the level of the nervous system.

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