Creative Flow Thursdays

Recurring Thursdays • Starting January 22
12:00–1:00 PM
Facilitated by Sara

RESERVE YOUR SPOT

Creative Flow Thursdays is a gentle, open, and judgment-free creative space designed to help you unwind, reconnect, and express what words sometimes can’t.

This is not an art class — there’s no instruction, no pressure, and no expectation to “create something beautiful.” Instead, we use intuitive doodling, color play, and simple creative prompts to allow the nervous system to settle and the inner voice to emerge naturally.

Using markers, colored pencils, crayons, or paints, you’ll be invited to follow your intuition — letting lines, shapes, and colors move across the page in whatever way feels right in the moment. Some sessions may include slow, repetitive patterns for calming the body, while others encourage freer expression to release emotions or reconnect with creativity.

Each gathering begins with a brief grounding prompt to help you arrive fully, followed by extended time to create at your own pace. Silence is welcome, light conversation is optional, and sharing is always an invitation — never a requirement.

🌿 This Experience Is Especially Supportive If You:

• Feel stressed, overwhelmed, or mentally overactive
• Want a creative outlet without performance or pressure
• Are seeking emotional release, grounding, or nervous-system regulation
• Feel disconnected from creativity or intuition
• Simply want a peaceful, community-based way to decompress

No art experience is needed. Stick figures, scribbles, shapes, and color exploration are all perfect here. The process matters far more than the outcome.

Creative Flow Thursdays is about slowing down, letting go, and giving yourself permission to play, express, and rest in a supportive environment.

✨ Come as you are.
✨ Create however feels natural.
✨ Leave feeling calmer, lighter, and more connected.

🌀 Weekly Creative Flow Themes

• Week 1: ✨ Nervous System Reset
• Week 2: 🌊 Emotional Release
• Week 3: 🔮 Intuition & Inner Voice
• Week 4: 🌱 Self-Compassion & Safety
• Week 5: 🔥 Expression & Power
• Week 6: 🌙 Integration & Reflection

RESERVE YOUR SPOT

CreativeFlow
#NervousSystemSupport
#CreativeHealing