Finding Your Footing: A Nervous System-Centered Breathwork Workshop Sunday May 31st 4:00pm-6:30pm

TITLE: "Finding Your Footing: A Nervous System-Centered Breathwork Workshop"
Date: Sunday - May 31, 2026
Time: 4:00 - 6:30 PM (2.5 hrs)

DESCRIPTION: These monthly Introspective Breathwork® Therapy (IBT) workshops are an invitation to slow down and come home to yourself.

Each gathering is a 2.5-hour, in-person personal growth workshop designed to support nervous system regulation, self-connection, and community support. While each month will explore a different theme, every workshop includes a full session of Introspective Breathwork Therapy (IBT) alongside additional practices such as journal prompts, partnered activities, and guided somatic experiences.

Workshops are held once a month on the last Sunday, from 4:00–6:30 pm. Each session stands alone while also offering continuity for those who choose to attend regularly.

This month’s workshop is a structured, experiential journey designed to help you work with the nervous system as a grounding point for clarity and direction to move forwards with.

Itinerary:
- Arrival + Introduction (4:00 PM)
- Tea and Intentional Soup Practice
- Journaling and Subconscious Drawing
- Extended Breathwork Journey
- Grounding
- Sharing Circle
- Closing (6:30 PM)

There is an investment of $55 to join this breath workshop. An early bird promotion is being offered at $33 when you sign up before 5/24/2026. If you feel this workshop would be especially supportive but the pricing is a deterrent, please reach out to CC discuss slided rate options.

IBT can help with:
- Chronic stress or feeling “stuck” in survival mode
- Anxiety, overwhelm, or nervous system dysregulation
- Difficulty relaxing, resting, or feeling safe in the body
- Emotional numbness or feeling disconnected from yourself
- Processing experiences that feel hard to put into words
- Transitions, grief, or periods of uncertainty
- Rebuilding trust in your intuition or inner voice
- Creating more capacity for presence, self-awareness, and self-compassion

You do not need prior breathwork experience. You only need a willingness to show up honestly, with whatever is present. 
 
Facilitator Bio:
Christen “CC” Cerrito is a trauma-informed breathwork facilitator and the founder of This is The CC. Her work is centered around creating gentle, safe spaces where people can slow down, listen inward, and reconnect with themselves without force or pressure.

She found breathwork during her own healing journey following a traumatic brain injury, at a time when she was navigating both physical recovery and the resurfacing of long-held emotional and childhood trauma patterns. In a period where traditional approaches weren’t fully supporting her lived experience, breathwork became a turning point and offered a way to reconnect with her body through safety, awareness, and presence rather than by force or analysis. Over time, it became a path of regulation, self-trust, and reconnection that changed the direction of her life.

She now offers breathwork in a way that is slow, grounded, and choice-led, supporting nervous system regulation, embodied awareness, and the remembering that all the answers we seek are within.