From Overstimulated to Regulated: A Nervous System Day Retreat 2/7/26 Saturday

Nervous System Reset Day Retreat

A 4-Hour Regulate, Restore & Recalibrate Experience

🗓 First Saturday of the Month — February, March & April

⏰ 10:00 AM – 2:00 PM

Your nervous system is the control center of your entire life—your energy, emotions, clarity, health, and ability to receive.

This Nervous System Reset Day Retreat is a deeply restorative, hands-on experience designed to help you downshift out of survival mode and return to safety, coherence, and regulation.

Over four intentional hours, you’ll be guided through a curated flow of somatic regulation, frequency-based therapies, gentle energy work, and guided meditation, allowing your body and mind to reset at the deepest level.

This is not about “doing more.”

This is about allowing your system to finally rest, recalibrate, and heal.

✨ What You’ll Experience

Throughout the retreat, participants will rotate through supportive modalities such as:

    •    Theraphi sessions

    •    Plasma Med Bed

    •    Jin Shin Jyutsu (JSJ)

    •    Healy frequency sessions

    •    BEMER vibrational mat

    •    Guided nervous-system regulation meditation

    •    AromaTouch & essential oil experiences

Each element is intentionally chosen to:

    •    Calm the vagus nerve

    •    Reduce stress and inflammation

    •    Support emotional processing and release

    •    Improve energy flow and nervous system coherence

    •    Restore a felt sense of safety in the body

You’ll leave feeling grounded, lighter, clearer, and more regulated—not just relaxed for the day, but resourced in a way your system can carry forward.

🌿 This Retreat Is For You If:

    •    You feel overstimulated, anxious, burned out, or disconnected

    •    You’re stuck in fight-or-flight or freeze patterns

    •    You want to heal your nervous system gently (without forcing or pushing)

    •    You’re ready to receive instead of constantly “fixing” yourself

    •    You want a real reset—not just a spa day

This is a safe, supportive, high-integrity space to let your body remember how to regulate itself naturally.