Sound Immersion: Nervous System Reset Thursdays 7:15-8:15pm (starting 4/16)

Take a midweek pause to slow down, reset, and come back to yourself.

This sound immersion is designed to gently guide the body into a state of deep relaxation, supporting the nervous system in releasing built-up stress and tension from daily life.

Using instruments such as handpan, crystal bowls, wave drum, chimes, and 432hz flute, the session creates an immersive sound environment that helps quiet the mind and restore a sense of balance.

As you rest in the sound, you may experience:
• deep relaxation and nervous system reset
• mental clarity and inner calm
• emotional release and grounding
• a greater sense of ease in the body

This is a simple, welcoming space to pause, breathe, and receive.

No experience needed. Come as you are.

Thursday evenings
First session: $22
Standard: $33

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Bio:
Audrey Basar is a Palm Harbor-based sound facilitator offering grounded, immersive sound experiences designed to support deep relaxation, stress relief, and nervous system balance.

Using instruments such as handpan, crystal bowls, wave drum, chimes, and 432hz flute, she creates a calming, restorative space where individuals can slow down, reset, and reconnect.

Her approach is simple, welcoming, and accessible to all experience levels.