This ASK & IT IS INSTANTLY JOURNAL FOR R3 MIRACLES, is a wonderful practice to do before or after sessions, and to also do daily in rising practice.
If we were in your Sparkly Source Slippers:

We suggest you use this journal to:

1. ASK for what you want daily...
2. FEEL the feelings of alignment to what the Universe INSTANTLY creates
   when you ask...
3. ALLOW yourself to receive what the universe has given to you instantly by becoming aware during journaling, meditation and then throughout the day any nudges, whims, inspirations, and intuitive guidance.