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In a world that never stops moving, your body and soul are craving balance. This life-changing class introduces you to the ancient art of Jin Shin Jyutsu (JSJ)—a gentle, yet powerful self-care practice that uses the simple act of holding your fingers with conscious breath to calm your mind, harmonize your emotions, and support the natural healing of your entire body.
Each finger corresponds to one of the five core emotions—worry, fear, anger, sadness/grief, and pretense—and is directly linked to specific organ energy systems in the body. By learning how to balance these 12 organ flows, you’ll gain insight into your own energetic patterns and how to shift them naturally, with nothing more than your breath, your awareness, and your own two hands.
This class will teach you:
🌿 How to calm emotional overwhelm in minutes
🌿 The connection between each finger, emotion, and organ system
🌿 How to activate your parasympathetic nervous system (your rest, restore & digest mode)
🌿 A personalized daily practice to restore harmony in your body and mind
🌿 The empowering truth that healing is in your hands
Whether you're dealing with chronic stress, physical discomfort, or emotional imbalance, this practice offers a gentle and effective pathway back to your center. No tools, no experience, no overwhelm—just your presence, your breath, and the wisdom of your body.
✨ Join us and experience what it feels like to truly come home to yourself.